Spent an hour in motion today. The first half was a walk with Arlene, and the second half was a slow 2.5 mile run. No soreness, but running with trepidation is no fun.

Feeling lost for words and musical inspiration these days.

Stats – 

I-Mad – 2?

Weight –  155# ?

Sleep – 10 hours ☺

a.m.HR – 54 BPM