August 16th, Tuesday, 11:30 p.m.

Oxygen debt!

At XC practice tonight at Ocean County Park the air was so heavy it took me almost an hour to begin to even jog.  It was going to be an easy, recovery day anyhow, but it was even less than planned.  I finished up moving for about 15 minutes doing 50 stride pickups and walking in between.  The surprising thing was that my legs felt quite good after last night’s interval work.  The problem was getting air into my lungs in that extremely humid condition.

Good Stats today.