August 7th,   Sunday,   11 p.m.

A deep blue sky and white puffy clouds looking just like a painting greeted me as I started out on my bike ride this afternoon.  I set a goal to ride for one hour having no idea how many miles that would cover.  The temperature was about 84 degrees but never seemed to be a problem along the way.  I finished in one hour and two minutes and that coveted 11.9 miles which surprised me. That’s about the best workout I can hope for until my calf muscle becomes runable. Tomorrow I will shoot for some time in the pool and some core work in the fitness lab.

Stats –

I-Mad – 0

A.m.HR – 54BPM

Sleep – 10 hours    Better!

Weight – 155#

Workout – 1 hour, 12 miles on bike