August 5th,  Friday,  5:00p.m.

Today I completed 40 minutes of core and upper body work in the fitness room plus 20 minutes of swimming and running in the pool.

The calf is feeling better. I will test it on the boardwalk in Spring Lake tomorrow where  the Liberty boys cross-country team will be having practice at 8 a.m.

Stats –

I-Mad – 0

a.m HR – 54BPM

Sleep – 7.5

Weight – 153#

Workout – 1 hour; 40-minute  core & upper body  +  20 minutes  in pool