August 2nd, Tuesday, 10 p.m.

Had to stop my run tonight after only four minutes because of a severe cramp in my right calf. Came out of nowhere and made it impossible to even walk for over an hour. Pain is gone now. After being totally perplexed for a few hours, I have to conclude that the cause must be that I danced barefoot with Arlene for an hour this afternoon. That was mostly on my toes! Then I went to practice and did not take enough time to warm up. Hopefully, this is only a one day setback.

Stats- Stable except for broken sleep.