July 25th, Monday,  8:00 p.m.

Two classic Renditions of this song by two of the greats. Take a listen while the clouds crash and the lightning flashes and tell me which one you love the most.

https://youtu.be/ezGHapF8-lY

On one of the hottest days I can remember (It was 104 Real Feel in Jackson  at 2 o’clock.)  I drove between the lightning bursts to the CentraState fitness center for an indoor workout.  Starting with 20 minutes on the Zero Runner,  I continued to work on upper body and core exercises for a total of 50 minutes.  One of my goals was to swim in the salt water pool, but the lightning storm forced that facility to be closed.  Still, some solid work on a tough day.

I will be meeting with the Jackson team tomorrow evening, and I may be joining them for a 5K time trial on Thursday in Wall Township. That is yet to be determined depending upon a number factors, including if I chicken out or not.

Stats –

I-Mad – 0

A.m.HR – 52BPM

WEIGHT – 153#

SLEEP – 10.5 hours

Workout – 50