July 24th, Sunday, 3:00 p.m
??”You make a grown man cry.”???
Can’t get the song to play, but you know the music and lyrics by heart. Lol
I woke up this morning about 7:30 feeling pretty banged up. Forced myself to stay in bed till almost 10:00a.m. trying to sleep off some of the aches and pains throughout my body. It didn’t work. So, I got up and had some coffee, started moving around a little bit. Finally I decided the only answer was to go to the fitness center and beat the aches and pains out of my body. That worked! I lifted and did core work and ran for 20 minutes to complete an hour in the training room. Then I sat in the outdoor whirlpool for 20 minutes to revitalize. I arrived home invigorated, in time to watch the Mets shut out the Marlins.
Cooking veggies on the grill as I write. Brown rice on the stove.
I just needed to stop whining and get ‘started up’.
Stats –
I-Mad – 0
A.m.HR – 52BPM
WEIGHT – 153#
SLEEP – 9 hours
Workout – 65 minutes in the gym + 20 minutes in whirlpool
Hey Jim,
Thanks for your comments and for being one of my faithful readers. I hope your summer is going well. And please send my regards to Nick and tell him I wish him well as he heads back to school.
I do pay considerable attention to the amount of protein that I eat regularly. I am a meat eater and particularly find of chicken breast which I am told is the best source of protein known. Chicken breast most frequently accompanies my vegetable and brown rice entree. I also make eggs in the morning 3 times a week. And on top of that of course I drink my chocolate milk after each workout.
I appreciate your concern. Be well kind sir.