July 20th, Wednesday, 10:00 p.m.

Today was a beautiful day for a  40 minute recovery frolic in the pool.  I was surprisingly the only person in our huge outdoor pool facility at 2 o’clock today.  I swam and ran alternately for 40 minutes with minimal effort and maximum range of motion. That was exactly what I needed as my body ached in almost every sector when I awoke this morning.  I returned home pleasantly tired. Then Arlene and I set out to Avon to spend  two pleasant early evening  hours on the beach.  A perfect end to a classic summer day…….

Stats –

I-Mad -0

A.m.HR – 55BPM

Sleep – 10 glorious hours

Weight – 154.5 #     Inexplicably high this morning

Workout – 40 minutes of motion in pool