July 15, Friday,  10:p.m.

? “Hot! Hot! Hot!” ??

92* in Jackson today !      The air-conditioned clubhouse was the place for a solid workout today.  Spent 60 minutes in weight room on core and upper-body strength today.  Then ran and swam in pool for 30 minutes.  It was draining on the body, but I was reinvigorated by 20 minutes in the outdoor hot tub.  Our community really has a fabulous recreation facility.  The indoor pool is closed for two weeks of annual maintenance. So the outdoor pool is now open 8 a.m. to 8 p.m.. I am less inclined to make the 18 minute ride to Freehold when I can walk 200 yards to our own facility. I will return to the CentraState facility though because I do like the salt water pool,  and they have some really cool machines in their exercise room including the Zero Runner.

I received my Spenco insoles in the mail today that have been recommended by Brother John. They fit nicely into my Kayano 22 trainers, and I will test them out on my run tomorrow.

XC practice at Liberty High School begins next Tuesday. I’m starting to get excited.

That’s all for now.   Happy summer running!

Stats –

I-Mad – 0

A.m.HR – 55BPM

Weight – 152#

Sleep – 7 hours

Workout – 90 minutes  in motion   –   60 of core & upper + 30 in pool