Sunday, July 10th, 10:00 p.m.

An Alman Bros “Blue Sky” evening

At 6 o’clock tonight it was blue skies, puffy clouds and 82 degrees.  My workout covered 3.8 miles in 47 minutes.  It was warm but very pretty.  I walked for 5 minutes, ran for 30 and then walked and jogged the final 12 minutes. I’m starting to feel a little stronger.  I have not done anything really fast yet.  I averaged about 11 minutes for miles tonight: legs and feet feel fine. The road back is slow and I have to be careful, but things are looking up.

Very, very enjoyable  evening watching Olympic trials tonight. Good races, tremendous competition. Robby Andrews in the 1500 meters and Sydney McLaughlin in the 400-meter hurdles were just terrific. They joined a plethora of New Jersey athletes who have qualified to represent the United States at the Rio games.

Stats – stable