July 6th, Wednesday, 10:00 p.m.

Too much heat for the +70RUNNER crowd.

Good mall walking day.

This was a very steamy Wednesday in the Jackson area. So I headed out to the fitness center at CentraState Hospital to get some indoor work in the big facility.  I warmed up, did 20 minutes on the Zero Runner machine and proceeded to do 40 more minutes of upper body and core work throughout the room.  The body was pretty beat at the end of over an hour of good work.  I was planning to go in the pool for a refreshing swim and a little running perhaps, but I was informed that the pool was closed for yearly maintenance for the rest of this week.  At home I did some more core work, and rolled my legs and did some Achilles tendon strengthening drills I have learned.  Tomorrow will definitely be a running day on the cinders, either early or late.  Must be done!  Time for 30 minutes.

Stats-

I-Mad – 0

a.m.HR- 58 BPM

WEIGHT – 153#

SLEEP – 8.5 HOURS

WORKOUT – 20 MINUTES ON ZERO RUNNER + Lots of core and upper body