Sunday, June 26th,  7:00 p.m.

Anticipation………

Just returned from a half hour bicycle ride on this exquisite, summer evening.  I was a little surprised at the ease with which I handled five miles in less than 30 minutes with a few hills in the middle. My intention today was just to get some work on my legs and a little aerobic training before I return to running tomorrow.  Monday is day 1  of  my new training stage. I am very happy with the discipline that I exhibited for the last 2 weeks. Even though my foot was essentially without pain or soreness,  I resisted the temptation to run . Now I have to continue to resist the temptation to come back too quickly and experience  setback. I will have to reread yesterday’s post frequently for the next month.

Enjoy this terrific weather!