June 20th, Monday , 4 p.m.

Happy summer everybody.  Run early or late!

Or walk in the local mall as Arl and I intend to do between 8 and 10 a.m. on easy days. Freehold Raceway Mall is a great spot.

Summer got rolling with a 90 minute workout at the fitness center this morning.  After rising at 6:30 a.m. to have the car serviced, I set out to begin week two of my rehabilitation plan.  At CentraState I did a core and upper body workout, and then I headed to the salt water pool for 30 minutes of swimming and running.  That workout  began with 10 minutes on the Zero Runner and finished with 10 minutes in the hot whirlpool.  I believe I will sleep well this evening.

Stats –

I-Mad – 0

AMHR – 54BPM

Sleep-  6.5 hours

Weight – 151#

Workout – 90 minutes,  10 on Z-Run,  45 core and upper + 30 swim and run