June 18th, Saturday, at 6 p.m.

“These feet were made for walking.”

 On this sultry, sunny Saturday I set out for a 50 minute walk.  I resisted the temptation to start jogging and managed to finish, experiencing no plantar fascia soreness.  This was my longest walk so far. If I have no negative outcomes tomorrow I will attempt a one hour walk. That will complete the walking segment of my rehabilitation program.

It’s  time for mushroom, onion and cheddar sliders on the BBQ and a frosty Goose Island brew.

The patio –

Happy weekend readers and runners!

Stats –

I-Mad –  0

AMHR – 54 BPM

Weight – 152 pounds

Sleep – 9 hours

Workout – 50 minutes  steady walking