June 14th  Tuesday,   7 p.m.

Summertime and the training is easy!

Today’s workout was one hour of pretty solid work at the fitness center, a nice hot Whirlpool massage on a sore foot and a one mile walk on this beautiful afternoon.  My pain level in my left foot is remaining at close to zero.  I have devised a three week Rehabilitation plan to get back to running. This week is alternate days in the fitness center and simply walking as long as there is no pain.  Starting next Monday I will return to other activities such as swimming and water running and my Zero Gravity running machine.  No impact until the 3rd week.  Week 3, I will begin jogging one mile trying to get to 3 miles by the end of the week. That will take me to around July 4th and I should be back on the road again.

I will have two summer months to get ready for the 5K in Hillsboro, and about nine weeks to get ready for the New Jersey Senior Games at which I hope to qualify for the National Senior Games the summer of 2017. Can’t wait! !

Somehow today felt like a Sunday, all day.

Stats –

I-Mad   – Still 0 !

Weight – 153#

SLEEP – 9 hours

AMHR – 56bpm

Workout –  1 hour  core and 1 mile walk