Wednesday, March 23rd. Another nice spring day in Florida

Slept this morning till 10:30. Just listening to my body! I guess yesterday was not as much of a recovery as I thought it was. Set alarm for 7 a.m. again. When it went off I awoke and felt like my body hurt in every possible place. Made a quick decision to turn over and continue to heal. Is now 12:30 and I’m planning a day with as much walking as possible, no running.

Weighed 151 pounds after I ran yesterday, lowest ever. I am not trying to lose weight. I think running more and eating well is producing that result. I was 177 pounds when I started running again. After a few good meals and a day of rest, I will most likely be back up to 154 pounds which has been my standard weight for the last year and a half.

Sad to say the time has come to start planning for our trip back to New Jersey. Hopefully we bring some of the nice weather with us as many have suggested. Departure date is March 31st. So we do have some time left to enjoy St.Augustine. No more shopping for groceries. Eat everything in the house and dine out for the next week.