May 24th Tuesday 2 p.m.

A very positive Tuesday morning…..

I spent an hour in the pool, 30 minutes of solid swimming and 30 minutes of running in the deep end, no impact.  I have an appointment with the doctor at the Rothman Institute next Thursday. Until then I have decided to do only non weight-bearing activities but with as much intensity as I can manage.  So today I did just swimming and water running with no impact. I omitted cycling and the elliptical machine because they require placing some pressure on my foot. I feel strong enough to do some hard work in the aquatic areas, and an hour of work today felt really good!

So goes the new 10 day plan.

STATS –

I-MAD –   2

AmHR – 52BPM

Weight – 151#   after workout

Workout – 60 minutes in pool   30 swim, 30 run