Easter Sunday was a joyous day. Robert and Kristen were both here for the weekend. I was delighted to spend the morning doing an interval workout with Kristen on a warm and breezy cinder track. The whole family including Gracie lounged on the patio all afternoon listening to classic rock. Then we had a sumptuous Ukrainian Easter dinner that lasted about 2 1β2 hours. We topped the night off watching cheesy romantic comedies. It was just perfect.
The interval workout was 4 x 600m at 3:00 with = rest. (3.0 mile day with up & down)