Day 2, Thursday – HIIT

The weather was surprisingly pleasant at the cinder track this morning. After a long slow warm up, I managed 5×600 m repeats at between 3:10 and 3:30. And my gone and watch tells me I increased my VO2 max number by one point from 35 to 36. That produced a smile.

Day 3, Friday- aerobic

Tonight was kind of like a spy or workout. It consisted of one hour in the pool area that was 15 minutes in the hot whirlpool to loosen up and stretch. Next was 30 minutes in the pool swimming and running. Then 15 more minutes in the hot whirlpool, just relaxing. To top it all off, it was just me and the lifeguard the entire time.