MIXED DAY – today’s workout turned into a half-and-half event. After yesterday‘s recovery I thought an interval workout on the cinders was in order. It was cold, but I was layered up. After a standard warm-up I ran two four minute intervals. By the end of the second one it was apparent that my legs were tired, too tired to be doing an interval  workout.  I then realized that I had done an interval workout last on Monday. So,I should be doing an aerobic workout. I proceeded to run two steady miles to complete a 3 1/2 mile day. It wasn’t perfect, but it was pretty good.

I will try some intervals tomorrow if I can get it in between the raindrops.