Day 4 – HIIT I pushed through my negative feelings about the TREADMILL tonight. I waited all day hoping for a clearing. But it never happened. It was the kind of cold, deep damp day that chilled a guy to the bones. Finally I headed to the exercise room and the shredded treadmill. I repeated the workout from Wednesday adding 1 additional 4 minute interval. I thought it worked out pretty well. The whole workout covered about 45 minutes. Hoping for better weather tomorrow.