May 6th, Friday,  7 o’clock p.m.

Always a little nervous……

After being  justly chastised by a former runner, Meet of Champions winner Chris Robinson,  for whining about the weather, I set out boldly for a pre-race run in the cold, rainy, windy, crappy weather today.  Dressed once again for a February run, this time including the gloves, I managed to cover two and a half miles in 33 minutes.  I think it was enough for a pre-race effort.

Early to bed and up early for a 9 a.m. start.  l will have to preheat Achilles and calves plus a sore right quad before I leave home in the morning.

My race plan is to hit 2 miles under 16 minutes, then go into Black Box for the 3rd.   Hopefully,  I will survive my 2.5 mile test warm-up plan.

STATS –

I-MAD  – 2

AmHR  – 54 BPM

Weight  – 151#

Sleep – 7 hours

Workout – 2.5 miles in 33:00