Good series
May 9 – 3 miles at a Turkey Swamp Park with speed segments throughout and three hills at the end.
May 10 – rest
May 11 – at Cinder track 3.8 miles in one hour and seven minutes total – warm-up 1 mile with five speed segments – workout -4×400 m in 147 to 151+ one
final 400 m at 2:08.
May 12 – rest
May 13 – weighs
May 15 – on cinders warm-up was 1000 m plus stretch +5×100 m speed segments Workout was 3×1000 m at 5:30 – cool down 800 m .- total distance 4 1/2 miles
The goal was to run thousand meter repeats under 10 minutes. It turned out I was able to run all of them under nine minute pace to my surprise. I have been putting off that work out for a while for fear of not being able to complete it successfully. I’m glad I did it.

Stats – weight is 144 pounds – sleep is averaging 9 to 10 hours nightly – resting heart rate remains consistent at 54 bpm – no leg or foot issues – diet is consistent and healthy.