May 7th, Sunday

The early, spring sunshine was perfect for breakfast on the patio with Arlene, Kristen and Gracie.  A long walk and jog with Gracie served as a solid warm-up  for a late afternoon jaunt  in the park.

Today the trails at Turey Swamp Park were quite inviting, flat  and firm and shady in the 76* afternoon. I ran a happy  3.5 miles in 40 minutes.  A very fine day indeed!

Steady , positive stats