September 12 & 14
A few more Bricks in the Wall
After successfully qualifying in the 800m and 1600m on Saturday, I completed two pretty strong runs at the cinders on Monday and Wednesday,
On Monday I covered 5 miles in one hour and three minutes with 15 speed segments throughout. My Garmin rated that workout as a five, overreaching, and I was pretty worn out and slept well that night.
On Wednesday at the cinders I ran a steady 3 miles. in 34:30. That was also quite draining, but only scored a three on the Garmin aerobic difficulty scale. Another good nights sleep……zzzzzzzzzz
Stats remain steady and positive with no foot or leg issues.
It was great to see you, Coach O!
Truly. Maybe we can meet again on the indoor circuit. Stay well my friend