September 10th

After running 7:17 at the Monmouth Mile, I had four decent workouts interspersed with four days of rest.  At Woodbridge high school track I won the 800m division in 3:19. I was pleased with that time while running very relaxed and comfortable.  In the 1500m I was never stressed or pressed and easily won in an unimpressive time.  It was an enjoyable day reconnecting with running  buddies, former runners and family fans. I emerged  jury free and ready to resume training for cross country, indoors and spring NATIONALS in Pittsburgh