Five solid days of 800m prep work……

6/22. Rest day

6/23. 5 x 400m on cinders with 3 minutes rest. 2:07- 1:55- 1:54- 1:46- 1:50. 3 miles

6/24. 40 minutes work in pool.

6/25. Rest day

6/26. 4 x 300m in spikes on cinders with 2 minutes rest. :49- :51- :50- :48. 2.5 miles

I figured that Sunday night’s 200m workout will be last work day before Saturday’s 800m race. The next five days will be mild jogging, pool running and rest.

Legs and stats are optimal.