February 25, Friday
Did 30 minutes of work on a perfect beach, firm, flat and forgiving on the feet and legs. 20 minute warm-up, 7 quick strides of 60 to 70 meters with full recovery, 15 minute walk.
2 quick beach runs on Wed and Thursday, 7 miles total.
Feeling good.
So begins the final year of plus 70…
Will you buy a new domain: plus 80???
So begins the final year of plus 70…
Will you buy a new domain: plus 80???
Maybe I will. 🙂