February 22, TUESDAY,

A glorious 43 minute run on the beach. It was 67 degrees with a gentle breeze  from the south. I began as the sun was fading in the west  and finished the last mile in the isolated darkness. I started out in full sweats and ended up in t-shirt and shorts . I forgot my Garmin, but the last mile was comfortable, strong and very quick; easily well under 9 minute pace.

SUNDAY was 1 hour in motion with SS along the way.

MONDAY was a day of speed. The afternoon sun was too hot. So, I did a half mile warm up, ran eight times 100m pick-ups walking back (average 6:30 to 7:00 pace), then a half mile jog.

I have been working pretty hard over the last week and averaging 10 hours per night sleeping.

Stats- fortunately consistent and in good order. No issues