December 10, Friday

Today on the trails of Turkey Swamp Park I covered 3.2 miles.  (12:50 pace).  After Monday’s 10:50 pace I needed extra rest.  Sticking with the 40 minute plan for the time being.

Found a 60+ running site recently. It is full of inspiring stories and discussions about starting and continuing to run after 60 years old.  Worth a look for anyone considering starting to get going again.

Steady stats this week.