July 5, Monday

2.5 miles in late afternoon coolness @ FSML with 10 SS.  Originally was hoping to make this  a swimming day. But  procrastinated my way past 5:00 PM. So, I had to make the decision to go for a run.  Happy to get 2.5 in 32minutes.

July 4, Sunday

Ran a quick and comfortable, probably PR, 4 miles at Turkey Swamp Park’s shady trails today in 43:00.  Final 3 in 31:39.

All well with stats.