June 15, Tuesday
Began with a very nice 15 minute swim. After a short break I went to Turkey Swamp Park and ran a comfortable 3.38 miles in 41:55 with some significant speed segments along the way. A good day…. Tomorrow I will rest and have a tooth pulled.
Stats on target
Met your son Rob. I am impressed with your running tips. Thanks, from a 61 year old fit pro who doesn’t know it all 😉
Thank you. Where did you meet Rob? Keep moving…:-)