January 4, Monday

After three days of rest I went out to the cinder track for a solid workout.  The day was cold, damp and calm, but I was layered up.   I ran better than 6 miles in total.  I covered 4 miles in 45:20 with at least a dozen SS, and then ran 9:20 for mile #5.  Than addrd 5 quick 70m straightaways and a 800m cool down  There were no leg or foot or aerobic issues.  Three days off, though psychologically difficult for me to bear, has bern very beneficial for my body.

Solid stats…