“The five S’s of sports training are stamina, speed, strength, skill and spirit; but the greatest of these is spirit.” Decathlete & Coach Ken Doherty
12/22- Tuesday, 5 Progressive miles in 54:06. Final mile in 9:48. Good run!
12/23- Wednesday, 1:08 in motion. There was no plan today as I started out on a walk with Gracie because I was still in the alternate-day running mode. That lasted for about 30 minutes. But, taking advantage of the unseasonably warm December weather, I decided to start a run anyway. The entire event lasted for 1 hour and 8 minutes and covered 5.1 miles to my surprise. All of it was very moderate except for a few pickups of 200m near the end just for the fun of it. It was a positive workout for a rest day.
12/24- Thursday, 3.2 miles on a warm and breezy Christmas Eve in 38 minutes. My legs were clearly feeling the effect of a third day in a row on the roads and some pretty quick work on the roads over the last week. A Christmas day rest is definitely in order.
Maintaining very strong stats. No surprises and good spirits!