December 11, Friday

Another 5 miles at Turkey Swamp Park today.  Finding these five milers  very comfortable running after the day off.  Not looking for speed, but picked up for a 9:33 final mile.  57:31

December 13, Sunday

Took advantage of the beautiful Sunday afternoon today to run on the cinder track. The legs felt light in the very beginning today. So, I immediately thought I could get a strong  5-miler in given the excellent running conditions, 62* and sunny.  Turned out to be the bestest five miles I’ve ever run in a very strong Progressive manner.  One of my longtime goals has been to run five miles under 15 minutes. That does not seem so unachievable this time. 🙂

11:03 – 10:33 – 10:15 – 9:45 – 9:27  = 50.58.        Final 4 in 40:00

All stats on target…