Kenny Moore referring to coach Bill Bowerman: ” He tailored our training to the peculiarities of our talents. When he made me take extra days of rest between workouts, I improved so much it was an epiphany.”
16th- Monday, two recovery miles at Turkey Swamp Park
17th- Tuesday, Lots of walking on heavy legs. Still recovering from Sunday’s 10K
18th- Wednesday, Off. The day just got away. TOO COLD!!
19th- Thursday, A solid five miles on the cinders with 20 speed segments along the way. 7 x 100 m + 13 x 200m. SS at 7 to 8 minute per mile pace. 56:40
20th- Friday, 10 x 100m SS on grass with Gracie.. QUICK STUFF! 40 minutes in motion
STATS- Diet, sleep and weight are steady and sound. No leg or foot issues at this time. 🙂 🙂