November 12, Thursday
A
Monday- off
Tuesday- 5 miles on the bike
Wednesday – 3+ miles on the track at Jackson Liberty High School in the rain. I added 10 Speed Segments of 120m along the way, all pretty fast. Felt good!!
Stats solid.
A
Monday- off
Tuesday- 5 miles on the bike
Wednesday – 3+ miles on the track at Jackson Liberty High School in the rain. I added 10 Speed Segments of 120m along the way, all pretty fast. Felt good!!
Stats solid.