May3rd, Tuesday 7:00pm
Take the challenge.
After a record performance yesterday in my 4 mile run, I decided to take a day off today from running. The fact that it was a cold and rainy miserable day had a little bit to do with it. Ha Ha ….Spent 25 minutes swimming and running in the pool and 15 minutes in the whirlpool. My right quad is still aching a little, so I spent most of the time in the whirlpool blowing heat on to it.
I did sign up for the 5K race at CentraState Hospital on Saturday!
That’s going to be my warm up test. Running two and a half miles before the race is a chance I’m going to take to see if it affects my performance. Will report.
I’m running a 10-miler on Memorial day. But I’m working with about 30 consecutive recovery days since my last run, so, it’ll be interesting.
Hi Mike, How long was your last run? How long ago? Why so long to recover? I am glad to hear you are still in the game. StayWell Michael.