September 29,  Tuesday

“Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.”

Words of wisdom for coaches by Pat Tyson

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Sunday – 40 minute bike ride

Monday – Ran on the cinders and friendly soccer field grass at the Senior Center.  10 x 110m SS at fast pace with 30 to 60 seconds recovery.  Maintained  middle 130’s HR throughout. That was sandwiched between three and a half miles on the cinders

Tuesday – 10,000m on Jackson roads and Turkey Swamp Park dirt trails .  Accelerated on every hill.  76 minutes.  Very tired!

Good stats