April 28th, Thursday, 6:30 p.m.
“Stormy Weather “
Decided to take my own advice today. It was all so rainy and cold, a perfect day for an indoor workout and binge-watching of the Penn Relays.. So I went to the clubhouse, during endless girls 4x400m HS , for a full body workout with no impact. I did light lifting set in the weightroom and rode the bike for 20 minutes. After that I headed into the pool for a half hour of swimming and finished up with 15 minutes in the hot tub whirlpool. That work that usually makes me pretty tired and gets me into better early for a good night’s sleep. Tomorrow I will be back on the cinders for some quicker work.
The hits on my blog have grown to over 300 in the last 2 days thanks mostly to the work of Rob. So keep reading and sharing.