As the setting sun cast  wonderful colors across the sky, Kristen and I enjoyed a run on the Cinder track. My legs felt light after a day of rest. So, I kept in motion for 1 hour doing a variety of running jogging and walking segments.  Mostly ran at a solid pace 30 second and 60 second and 2 minute speed  segments with periods of walking and jogging to recover. I stopped only because of darkness as my legs continued to feel fine after the whole hour.  All of the segments were timed that under 8 minute pace and many as low as 7;10.

Stats on solid and stable.