February 22, Saturday
The weather turned angry in St Augustine for the last 3 days. Temperatures dropped into the low 40s and the wind was howling nonstop for 72 hours. I was lucky to get in a comfortable 30 minute recovery run on Thursday. Yesterday was just too windy to attempt any form of outdoor workout. Today was warmer. So I braved the gusting winds to run 5 miles around the neighborhood with about 14 SS added in 61:43. The result exceeded the expectations I had when I started. So I was happy with the day.