February 2, Sunday

The flat, firm, endless, St Augustine beach always provides an exhilarating experience.

The sun came out in St Augustine today. The temperature was in the high sixties.  I biked for 20 minutes to loosen up. Then Arlene and I walked for 45 minutes on the beach. Then I ran a pretty solid 4 miles in 41:53.    🙂  🙂      I walked the first minute of mile 2 and mile 3 but continued non-stop from there on.  It felt like about an 85% effort.

 11:16,  9:29,  11:26,  9:43 = 41:53

SUPER BOWL TIME!