December 16, Monday

Today was an easy 4.25  miles in the cold (34*) @ FSML roads. I stayed totally bundled throughout the 53:38 run.  It was more than I expected, 9.25 miles in 2 days.  On the wise advise of my friend, Rich Refi, tomorrow will be a non-impact day in the weight room and the pool.

STEADY STATS