December 8th, Sunday

“All International athletes wake up in the morning feeling tired and go to bed feeling very tired.”   Brendan Foster

The sun was setting as I ventured out along the neighborhood streets for what I anticipated to be a short run.   The temperature was in the upper thirties and falling, but I was bundled up pretty well. Because the last week has been a bit of a taper for my cancelled 5K on Saturday, my legs were lite today.  My body warmed up as I ran progressive miles starting at about 12 minutes and completing the last half mile at 9:51 pace.   The total time for the.  4.53 miles was 54:16.  I rate it as a good run.

Stats-

Weight = 149.5lb after run

Diet = 9

Sleep = 8+ daily

a.m.HR = 54 BPM

Foot indexes are @ 1/2 !!