November 27,  Wednesday

https://connect.garmin.com/modern/activity/4290627396#.Xd8oOnRKqMQ.gmail

6 miles in 1:10.39

13:55,   12:50,   11:56,    11:06,    10:34,    10:28

Final 5 miles in 56:44

Final 3 miles in 32:08

The pLan for today called for slow running with  no expectations far mileage or time.  Speed segments yesterday left my legs a bit heavy today. The weather was chilly and overcast but not uncomfortable. Long story short, I wound up running until I had completed 6 miles. Things improved as I went alone and each mile was faster than the last with the final two miles falling in the 10:30 range. Today’s 6 miles was 7 minutes faster than the same route covered two weeks ago.  That seems like a good sign.

All stats are steady and in the positive range.