November 14, Thursday
Surprisingly, I ran 6 miles today very slowly, 77 minutes. Started out with no goal in mind and hoping to cover three to four miles maybe. Legs were achy and a bit heavy for the first mile and a half. I kept extending the run as my legs felt better. Got back past my home at four and a half. Challenged myself to go for 5. I took a route that got me back around five and a half. So I challenged myself one more time and went to 6. Each mile got a little faster. Started around 14 minutes and ended up around 10:30. Don’t quite know what to make of the whole situation. But it was the first six mile in many months: so I guess that’s positive.
More driving to Hoboken and puppy sitting makes getting in runs a little tougher. But I do get in some speed work chasing Gracie.