November 5,Tuesday
Today was overcast, breezy and cool at the Jackson Liberty track. One day out from my 10 mile weekend, I approached this workout very deliberately. I started slowly with leg drills: then ran 1200m with 6 x 100m at increasing intensity. I dropped my sweats and decided to try some 400m repeats at tempo speed to see how my body would react. I didn’t have my watch so I ran 400’s on received effort. As the body became warmer and looser I gradually increased the pace. It turned out that I was able to complete eight feeling pretty well drained. Jogged another half mile with sweats on before heading home. Liked this track work!