July 18, Thursday

One brick at a time………

This morning I was at the cinder Track by 6:30. That’s the earliest I’ve gotten there so far. It was a overcast morning and quite unit with the temperature probably in the high seventies already. It was not unbearable running conditions but it was someone tough getting oxygen. I managed to get in a pretty good workout under the conditions.

A total of 5 miles in motion.

Half mile walking and stretching-

4 miles of MMF with 24 x SS of  30, 45,  60 and 120 seconds done randomly with equal walk.  45 minutes

Half mile jogging walking and stretching to cool down

STEADY STATS