June 8, Saturday

“If you under-|train, you may not finish, but if you over-train, you may not start.”                    ~~~ Stan Jensen.    run100s.com

Thursday and Friday were two days of rest.  Today I covered 3.43 miles at  Turkey Swamp Park in 50 minutes.   It was twice around  a  shady  one and three quarter mile loop.  I ran the second Loop in the 30 second on, 30 second off pattern that included 16 x 30 second speed segments.  The quickest segments were at about 9 minute pace. I think it was a very good tapering workout that also helped to maintain aerobic conditioning.  I read that it resembles an Arthur Lydiad  recommended taper workout.  Sunday will be another rest day.

Static stats.